For years, the concept of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But recently, a shift has actually been silently reshaping the physical fitne

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and health. In the heart of Medina, a leading chiropractic clinic is opening its doors this month to use totally free consultations to any individual seeking alternative discomfort